Alex Markowski 3x5000m/2:30r row
15,000m
Meters
1:02:19.8
Time
2:04.6
Pace
956
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:09:49.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 124 |
April 04, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.8 | 15,000m | 2:04.6 | 181 | 921 | 20 | 168 |
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 | 162 |
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 20 | 170 |
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 20 | 173 |
| r106m |
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Workout Graph
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