Alex Markowski v10:00/7:00r...4 row
9,885m
Meters
37:00.0
Time
1:52.2
Pace
708
Calories
187
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 58:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 125 |
April 05, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,885m | 1:52.2 | 247 | 1150 | 24 | 187 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 24 | 184 | |
| r: 7:00 | 218m | ||||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 24 | 188 | |
| r: 7:00 | 165m | ||||||
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 24 | 188 | |
| r: 7:00 | 174m | ||||||
| 7:00.0 | 1,925m | 1:49.0 | 270 | 1227 | 27 | 189 | |
| r557m |
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Workout Graph
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