Alex Markowski 1x5000m/1:30r row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
310
Calories
155
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,441m |
| Overall Time | 22:55.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 05, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 19 | 155 |
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 19 | 155 |
| r441m |
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Workout Graph
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