Alex Markowski 4x4000m/1:45r row
16,000m
Meters
1:06:48.5
Time
2:05.2
Pace
1016
Calories
168
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,099m |
| Overall Time | 1:13:48.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 124 |
April 06, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.5 | 16,000m | 2:05.2 | 178 | 912 | 19 | 168 |
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 18 | 160 |
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 20 | 166 |
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 20 | 172 |
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 20 | 177 |
| r99m |
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Workout Graph
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