Alex Markowski v5000m/1:30r...5 row
15,000m
Meters
1:02:30.4
Time
2:05.0
Pace
953
Calories
165
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,153m |
| Overall Time | 1:10:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 123 |
April 07, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.4 | 15,000m | 2:05.0 | 179 | 916 | 20 | 165 | |
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 20 | 157 | |
| r: 1:30 | 24m | ||||||
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 20 | 164 | |
| r: 1:30 | 66m | ||||||
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 20 | 169 | |
| r: 1:30 | 29m | ||||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 20 | 169 | |
| r: 1:30 | 20m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 168 | |
| r: 1:30 | 14m | ||||||
| r153m |
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Workout Graph
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