Alex Markowski 8x1000m/4:00r row
8,000m
Meters
28:24.8
Time
1:46.5
Pace
609
Calories
180
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 1:00:24.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 126 |
April 08, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 8,000m | 1:46.5 | 289 | 1295 | 28 | 180 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 167 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 175 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 178 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | 180 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 29 | 181 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 184 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 187 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 188 |
| r1,134m |
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Workout Graph
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