Alex Markowski 5x4000m/2:00r row
20,000m
Meters
1:23:19.2
Time
2:04.9
Pace
1271
Calories
160
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,200m |
| Overall Time | 1:33:19.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1661 |
| Drag Factor | 125 |
April 10, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:19.2 | 20,000m | 2:04.9 | 179 | 917 | 20 | 160 |
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 20 | 152 |
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 20 | 159 |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 20 | 161 |
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 20 | 162 |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 20 | 167 |
| r200m |
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Workout Graph
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