Alex Markowski 2x35:00/2:30r row
16,763m
Meters
1:10:00.0
Time
2:05.2
Pace
1063
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,798m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 124 |
April 12, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,763m | 2:05.2 | 178 | 912 | 20 | 156 |
| 35:00.0 | 8,361m | 2:05.5 | 177 | 908 | 20 | 153 |
| 35:00.0 | 8,401m | 2:04.9 | 179 | 916 | 20 | 160 |
| r35m |
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Workout Graph
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