Alex Markowski 1x2500m/4:00r row
2,500
Meters
8:59.5
Time
1:47.9
Pace
188
Calories
181
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 12:59.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 124 |
April 13, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,500 | 1:47.9 | 279 | 1258 | 28 | 181 |
| 8:59.5 | 2,500 | 1:47.9 | 279 | 1258 | 28 | 181 |
| r681 |
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Workout Graph
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