Alex Markowski 5x1500m/5:00r row
7,500m
Meters
26:44.5
Time
1:46.9
Pace
570
Calories
185
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 51:44.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 124 |
April 13, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 7,500m | 1:46.9 | 286 | 1284 | 29 | 185 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 29 | 178 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 29 | 185 |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 29 | 187 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 29 | 188 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 29 | 189 |
| r480m |
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Workout Graph
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