Alex Markowski 3x25:00/3:00r row
17,960m
Meters
1:15:00.0
Time
2:05.2
Pace
1140
Calories
160
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,032m |
| Overall Time | 1:24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 125 |
April 14, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,960m | 2:05.2 | 178 | 912 | 19 | 160 |
| 25:00.0 | 5,914m | 2:06.8 | 172 | 890 | 18 | 154 |
| 25:00.0 | 6,004m | 2:04.9 | 180 | 917 | 20 | 161 |
| 25:00.0 | 6,042m | 2:04.1 | 183 | 929 | 20 | 165 |
| r72m |
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Workout Graph
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