Alex Markowski 3x5000m/5:00r row
15,000m
Meters
58:07.8
Time
1:56.2
Pace
1033
Calories
173
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,220m |
| Overall Time | 1:13:07.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
April 19, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.8 | 15,000m | 1:56.2 | 223 | 1066 | 22 | 173 |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 20 | 166 |
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 22 | 175 |
| 18:54.1 | 5,000m | 1:53.4 | 240 | 1125 | 24 | 180 |
| r220m |
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Workout Graph
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