Alex Markowski v10000m/3:30r...3 row
20,000m
Meters
1:22:35.2
Time
2:03.8
Pace
1283
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 20,078m |
| Overall Time | 1:33:05.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 124 |
April 20, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:35.2 | 20,000m | 2:03.8 | 184 | 933 | 20 | 159 | |
| 41:27.1 | 10,000m | 2:04.3 | 182 | 926 | 20 | 154 | |
| r: 3:30 | 36m | ||||||
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 20 | 160 | |
| r: 3:30 | 24m | ||||||
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 163 | |
| r: 3:30 | 18m | ||||||
| r78m |
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Workout Graph
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