Alex Markowski v10:00/5:00r...4 row
10,191m
Meters
37:00.0
Time
1:48.9
Pace
758
Calories
180
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 52:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 126 |
April 21, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,191m | 1:48.9 | 271 | 1232 | 26 | 180 | |
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 26 | 175 | |
| r: 5:00 | 120m | ||||||
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 26 | 179 | |
| r: 5:00 | 119m | ||||||
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 26 | 182 | |
| r: 5:00 | 97m | ||||||
| 7:00.0 | 1,970m | 1:46.5 | 289 | 1294 | 28 | 184 | |
| r336m |
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Workout Graph
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