Alex Markowski 3x17:00/2:30r row
12,272m
Meters
51:00.0
Time
2:04.6
Pace
781
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,363m |
| Overall Time | 58:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
April 22, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,272m | 2:04.6 | 181 | 921 | 20 | 150 |
| 17:00.0 | 4,081m | 2:04.9 | 179 | 917 | 20 | 148 |
| 17:00.0 | 4,087m | 2:04.7 | 180 | 919 | 20 | 149 |
| 17:00.0 | 4,104m | 2:04.2 | 182 | 927 | 20 | 155 |
| r91m |
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Workout Graph
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