Alex Markowski 3x20:00/3:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,696m |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 123 |
April 25, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 20 | 157 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | 151 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | 158 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 20 | 162 |
| r89m |
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Workout Graph
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