Alex Markowski 1x18:00/3:30r row
4,459
Meters
18:00.0
Time
2:01.1
Pace
293
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,480 |
| Overall Time | 21:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 127 |
April 26, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,459 | 2:01.1 | 197 | 978 | 22 | |
| 18:00.0 | 4,458 | 2:01.1 | 197 | 977 | 22 | |
| r21 |
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Workout Graph
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