Alex Markowski 2x30:00/3:00r row
14,434m
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,482m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 123 |
April 28, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,434m | 2:04.7 | 180 | 921 | 20 | 160 |
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 | 158 |
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 | 162 |
| r48m |
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Workout Graph
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