Alex Markowski 5x4000m/1:45r row
20,000m
Meters
1:23:14.2
Time
2:04.8
Pace
1273
Calories
164
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 20,152m |
| Overall Time | 1:31:59.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 122 |
May 01, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.2 | 20,000m | 2:04.8 | 180 | 918 | 20 | 164 |
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 20 | 157 |
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 20 | 162 |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 20 | 165 |
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 20 | 169 |
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 20 | 170 |
| r152m |
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Workout Graph
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