Alex Markowski 3x5000m/5:00r row
15,000
Meters
57:53.2
Time
1:55.7
Pace
1037
Calories
179
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,223 |
| Overall Time | 1:12:53.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 123 |
May 02, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.2 | 15,000 | 1:55.7 | 226 | 1076 | 22 | 179 |
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 22 | 175 |
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 22 | 180 |
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 22 | 183 |
| r223 |
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Workout Graph
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