Alex Markowski v5000m/2:00r...5 row
15,000m
Meters
1:02:15.1
Time
2:04.5
Pace
957
Calories
172
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,127m |
| Overall Time | 1:12:15.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
May 07, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:15.1 | 15,000m | 2:04.5 | 181 | 924 | 20 | 172 | |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 20 | 163 | |
| r: 2:00 | 40m | ||||||
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 20 | 171 | |
| r: 2:00 | 20m | ||||||
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 20 | 176 | |
| r: 2:00 | 33m | ||||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 20 | 177 | |
| r: 2:00 | 18m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 177 | |
| r: 2:00 | 16m | ||||||
| r127m |
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Workout Graph
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