Alex Markowski 2x15:00/2:00r row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
159
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
May 08, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | 159 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 20 | 158 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 20 | 160 |
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.