Alex Markowski 3x20:00/3:00r row
14,558m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,633m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
May 09, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,558m | 2:03.6 | 185 | 937 | 20 | 163 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 20 | 156 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | 163 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 20 | 170 |
| r75m |
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Workout Graph
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