Alex Markowski v30:00/2:30r...3 row
14,451m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,518m |
| Overall Time | 1:07:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
May 13, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,451m | 2:04.5 | 181 | 923 | 20 | 170 | |
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | 168 | |
| r: 2:30 | 26m | ||||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 172 | |
| r: 2:30 | 25m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 171 | |
| r: 2:30 | 16m | ||||||
| r67m |
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Workout Graph
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