Alex Markowski 1x15:00/2:30r row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
220
Calories
176
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 17:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 124 |
June 07, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 20 | 176 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | 176 |
| r1,561m |
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Workout Graph
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