Alex Markowski 6x500m/1:00r row
3,000m
Meters
10:18.8
Time
1:43.1
Pace
238
Calories
186
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 16:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 126 |
July 03, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000m | 1:43.1 | 319 | 1398 | 31 | 186 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 184 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 188 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 189 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 189 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 192 |
| r688m |
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Workout Graph
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