Alex Markowski 4x15:30/1:45r row
15,051m
Meters
1:02:00.0
Time
2:03.5
Pace
968
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
October 09, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,051m | 2:03.5 | 185 | 938 | 20 | 159 |
| 15:30.0 | 3,751m | 2:03.9 | 184 | 932 | 20 | 152 |
| 15:30.0 | 3,760m | 2:03.6 | 185 | 936 | 20 | 155 |
| 15:30.0 | 3,767m | 2:03.4 | 186 | 940 | 20 | 164 |
| 15:30.0 | 3,773m | 2:03.2 | 187 | 943 | 20 | 167 |
| r81m |
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Workout Graph
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