Alex Markowski 1x20:00/2:00r row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
161
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
March 05, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 161 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | 161 |
| r2,693m |
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Workout Graph
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