7000m row on November 30, 2018

andy mathie 7000m row

7,000m

Meters

31:18.1

Time

2:14.1

Pace

410

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:18.1	7,000m	2:14.1	145	798	29
2:10.9	500m	2:10.9	156	837	28
2:13.0	1,000m	2:13.0	149	812	27
2:12.9	1,500m	2:12.9	149	813	28
2:13.2	2,000m	2:13.2	148	809	30
2:13.6	2,500m	2:13.6	147	805	29
2:16.1	3,000m	2:16.1	139	777	29
2:15.4	3,500m	2:15.4	141	785	28
2:16.2	4,000m	2:16.2	139	776	29
2:17.0	4,500m	2:17.0	136	768	28
2:16.4	5,000m	2:16.4	138	774	29
2:14.5	5,500m	2:14.5	144	795	30
2:14.5	6,000m	2:14.5	144	795	30
2:12.3	6,500m	2:12.3	151	820	31
2:12.1	7,000m	2:12.1	152	822	31

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