7000m row on November 30, 2018

andy mathie 7000m row

7,000

Meters

31:18.1

Time

2:14.1

Pace

410

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:18.1	7,000	2:14.1	145	785	410	29
2:10.9	500	2:10.9	156	825	30	28
2:13.0	1,000	2:13.0	149	784	29	27
2:12.9	1,500	2:12.9	149	812	30	28
2:13.2	2,000	2:13.2	148	783	29	30
2:13.6	2,500	2:13.6	147	781	29	29
2:16.1	3,000	2:16.1	139	767	29	29
2:15.4	3,500	2:15.4	141	771	29	28
2:16.2	4,000	2:16.2	139	766	29	29
2:17.0	4,500	2:17.0	136	762	29	28
2:16.4	5,000	2:16.4	138	765	29	29
2:14.5	5,500	2:14.5	144	776	29	30
2:14.5	6,000	2:14.5	144	776	29	30
2:12.3	6,500	2:12.3	151	816	30	31
2:12.1	7,000	2:12.1	152	817	30	31

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