andy mathie 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 115 |
December 04, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 26 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 26 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 27 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 26 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 26 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 28 |
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Workout Graph
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