andy mathie v1:00/1:00r...4 row
1,880m
Meters
8:08.0
Time
2:09.7
Pace
92
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 18:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 129 |
December 18, 2018 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 1,880m | 2:09.7 | 160 | 850 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 508m | |||||
| 2:08.0 | 430m | 2:28.8 | 106 | 665 | 24 | |
| r: 4:00 | 0m | |||||
| r1,060m |
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Workout Graph
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