andy mathie 13:40 row
3,011m
Meters
13:40.8
Time
2:16.3
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 135 |
April 28, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.8 | 3,011m | 2:16.3 | 138 | 775 | 25 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 |
| 4:16.5 | 500m | 2:11.8 | 153 | 826 | 25 |
| 6:29.9 | 500m | 2:13.4 | 147 | 807 | 25 |
| 8:46.1 | 500m | 2:16.2 | 139 | 776 | 25 |
| 11:10.4 | 500m | 2:24.3 | 116 | 700 | 25 |
| 13:28.0 | 500m | 2:17.6 | 134 | 762 | 25 |
| 13:32.6 | 11m | 3:29.0 | 38 | 431 |
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Workout Graph
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