andy mathie 4x500m/1:00r row
2,000m
Meters
7:57.9
Time
1:59.4
Pace
132
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 145 |
August 04, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r58m |
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Workout Graph
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