andy mathie 4x500m/1:00r row
2,000m
Meters
8:19.5
Time
2:04.8
Pace
126
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 142 |
July 31, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r63m |
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Workout Graph
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