andy mathie 5x500m/1:00r row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
167
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 14:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 157 |
August 10, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r81m |
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Workout Graph
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