andy mathie v1000m/1:00r...4 row
2,900m
Meters
11:46.8
Time
2:01.8
Pace
188
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 15:46.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 147 |
August 31, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 2,900m | 2:01.8 | 193 | 965 | 26 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | |
| r: 1:00 | 13m | |||||
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 17m | |||||
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 12m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 16m | |||||
| r58m |
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Workout Graph
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