andy mathie v1000m/1:00r...4 row
2,900m
Meters
11:20.5
Time
1:57.3
Pace
196
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 15:20.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 161 |
September 05, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,900m | 1:57.3 | 217 | 1045 | 27 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:00 | 11m | |||||
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 14m | |||||
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 14m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 13m | |||||
| r52m |
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Workout Graph
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