andy mathie v500m/1:00r...5 row
2,973m
Meters
11:36.9
Time
1:57.2
Pace
173
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 16:36.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 164 |
September 11, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,973m | 1:57.2 | 217 | 1048 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:00 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 12m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:00 | 7m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:00 | 11m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 17m | |||||
| r59m |
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Workout Graph
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