andy mathie v500m/1:00r...1 row
753m
Meters
2:58.5
Time
1:58.5
Pace
33
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 770m |
| Overall Time | 3:58.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 169 |
September 14, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 753m | 1:58.5 | 210 | 1023 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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