andy mathie 30:00 BikeErg
14,192
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
September 22, 2019 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,192 | 2:06.8 | 172 | 890 | 442 | 70 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 72 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 71 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 70 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 70 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 71 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 70 |
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Workout Graph
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