andy mathie v500m/1:00r...7 BikeErg
6,586m
Meters
14:12.0
Time
2:09.3
Pace
200
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 21:12.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 57 |
| Revolution Count | 1089 |
| Power/kg | 2.38 |
| Drag Factor | 209 |
November 09, 2019 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.0 | 6,586m | 2:09.3 | 162 | 856 | 57 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 58 | |
| r: 1:00 | 122m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 54 | |
| r: 1:00 | 351m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 57 | |
| r: 1:00 | 342m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 55 | |
| r: 1:00 | 347m | |||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 57 | |
| r: 1:00 | 364m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 54 | |
| r: 1:00 | 385m | |||||
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 61 | |
| r: 1:00 | 370m | |||||
| r2,281m |
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Workout Graph
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