andy mathie v500m/1:00r...5 row
2,500
Meters
10:31.4
Time
2:06.2
Pace
156
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 135 |
November 29, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,500 | 2:06.2 | 174 | 898 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:00 | 14 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 26 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 10 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 12 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 16 | |||||
| r78 |
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Workout Graph
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