andy mathie v500m/1:00r...6 row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
260
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 22:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 128 |
November 30, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 17m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 11m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 13m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 27m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 8m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 14m | |||||
| r90m |
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Workout Graph
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