andy mathie v500m/1:00r...3 row
1,500m
Meters
6:10.2
Time
2:03.4
Pace
96
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 124 |
December 01, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 15m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 12m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 16m | |||||
| r43m |
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Workout Graph
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