andy mathie v500m/1:00r...4 row
2,000
Meters
8:21.1
Time
2:05.2
Pace
126
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 117 |
December 02, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 15 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| r: 1:00 | 10 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | |
| r: 1:00 | 17 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.