andy mathie v500m/1:00r...4 row
2,000m
Meters
8:21.1
Time
2:05.2
Pace
126
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 117 |
December 02, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 15m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 1:00 | 10m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r: 1:00 | 17m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 15m | |||||
| r57m |
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Workout Graph
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