andy mathie v500m/1:00r...7 row
4,500m
Meters
18:21.3
Time
2:02.3
Pace
291
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 25:21.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 152 |
December 05, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,500m | 2:02.3 | 191 | 957 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| r: 1:00 | 10m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 12m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 14m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 11m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 22 | |
| r: 1:00 | 17m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 22m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.