andy mathie v500m/1:00r...3 row
1,500m
Meters
6:08.9
Time
2:02.9
Pace
96
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 138 |
December 09, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 12m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 19m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 15m | |||||
| r46m |
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Workout Graph
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