andy mathie v500m/1:00r...4 row
2,500m
Meters
10:02.4
Time
2:00.4
Pace
164
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 14:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 133 |
December 11, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 13m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 53m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 13m | |||||
| r94m |
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Workout Graph
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