andy mathie v500m/1:00r...2 row
814m
Meters
3:19.2
Time
2:02.3
Pace
32
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 836m |
| Overall Time | 5:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 130 |
December 16, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 814m | 2:02.3 | 191 | 957 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 22m | |||||
| 1:18.4 | 315m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 0m | |||||
| r22m |
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Workout Graph
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