andy mathie v500m/1:00r...5 row
2,442
Meters
9:38.6
Time
1:58.4
Pace
164
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 14:38.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 139 |
December 23, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,442 | 1:58.4 | 211 | 1024 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 18 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 17 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 18 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.