andy mathie v500m/1:00r...5 row
2,442m
Meters
9:38.6
Time
1:58.4
Pace
164
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 14:38.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 139 |
December 23, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,442m | 1:58.4 | 211 | 1024 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 18m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 18m | |||||
| r88m |
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Workout Graph
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